ok.. bare with me, I am trying to sort all of this out... The last month has been a bit of a thing. Right before Thanksgiving I went on a work trip and got very triggered and stirred up. When I came back there was a sequence of events, stressers, that I just couldn t seem to come down from. INstead of being able to dial back, I got worse, and my sleeping got very bad. I started having bad flashbacks in therapy. One day I went in and told my thearpist how little I had been sleeping and he kind... A Symptom Free Day?
https://www.myptsd.com/c/threads/a-symptom-free-day.49747/
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