Trying To Say Something

I ve been in therapy for almost a year now. For the most part, it s been challenging and helpful. I like my therapist and she knows what she s doing. I have a lot of anxiety, some attachment issues from my alcoholic family, and trauma related to a past abusive relationship. I ve done EMDR, talk therapy, meditation, and I see a bodyworker once a week which has been an amazing experience and really helped me in everything I do (therapy included). I know myself pretty well. I know my... Trying To Say Something
https://www.myptsd.com/c/threads/trying-to-say-something.49786/