Hyper Vigilance

I m really new to understanding what is going on with me. i didn t know it was called hyper vigilance. i m like that almost 24/7, even at home. i think i just figured out why i m so stressed and sick... does anyone know ways to help? I also feel guilty for what happened to me, like i caused it, and i know i didn t but i do. i also worry that somehow my brain made it up, that maybe I m nuts. that i wish it wasn t real... does anyone have small things they do like... not stepping on cracks when... Hyper Vigilance
https://www.myptsd.com/c/threads/hyper-vigilance.49287/