So, I did about 5 sessions of EMDR almost exactly one year ago over a month period. It was pretty intense, and we barely scratched the surface of it. I felt like a different person after, in a good way, for a long time. I feel just as bad now as before I started. Is this something I need to get on a regular basis?
https://www.myptsd.com/c/threads/emdr-do-i-need-to-start-over.49707/
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