Hi everyone, unfortunately my boyfriend is in such a raw state, almost any word or comment on my part triggers intense panic attacks and flashbacks. Six months ago I asked him to bring a VERY important piece of mail to me, he s since then put it off, forgotten, whathaveyou. Last night I pressed again and he replied glibly, prompting me to tell him I get the feeling he just doesn t seem to care about my needs. He went into total freak out, meltdown, panic mode, and has had intense... I Trigger Flashbacks And He Makes Me Responsible. Help!
https://www.myptsd.com/c/threads/writing-a-time-line-for-therapy.65946/
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