Hi there. I have my first therapy session next week. Is it weird if I write down my existing diagnoses, ongoing issues, have a timelime of events, goals, and what I d like to acheive from therapy, and give it to her? My history is complex, and I m not very good at talking. I was thinking of giving her my clinical assessments letters from previous doctors, to give her a clear insight into what s happened, saying she can read it if she ever has spare time. I m really nervous, and when put... Tips/ Advice For First Therapy Session?
https://www.myptsd.com/c/threads/my-story.65950/
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