This is a rhetorical question I ve been asking myself when I catch my mind brooding. For instance, I can go to bed and spend two hours going over how bad everything is, and probably not sleep. Or I can deliberately turn aside from those thoughts, put Classic FM on and focus on the colours and symbols that the music evokes. I enjoy "seeing" them, and usually fall asleep before the hour Auto-off is up. Similarly I can spend the day focussing on how useless I am, and how I shouldn t be... Why Would I Want To Feel Worse When I Could Be Feeling Better?
https://www.myptsd.com/c/threads/why-would-i-want-to-feel-worse-when-i-could-be-feeling-better.44871/
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