Real Or Flashback

I ve been reading a lot about developmental ptsd, like Healing Developmental Trauma and am finding it helpful. But in the moment, I still find it hard to have enough perspective to know what is real and what is part of a flashback. I feel like everyone is turning their backs on me - my family, colleagues, friends, and even folks I volunteer with. I ve felt this way before, and brought myself to the brink feeling like the world was crashing around me, and then I ll learn in the next... Real Or Flashback
https://www.myptsd.com/c/threads/real-or-flashback.56437/