I am feeling totally hopeless about getting to a better place regarding my symptoms. There are so many layers of fear and trauma starting when I was so young. I realize some of the terror began when I was younger than I thought. I ve been in good therapy - but I feel like a walking wound or at other times so hyperaroused and agitated. How do I heal stuff from so long ago, especially when there were so many other similar trauma s that happened again and again throughout my childhood?
https://www.myptsd.com/c/threads/complex-ptsd.56438/
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