Healing: Balance Between Wallowing And Avoidance

I m struggling to figure out where the space is between self-pitying and total avoidance. How do you know when you re making genuine progress on healing versus running away from the issues? Where is the line between doing the work and getting too deep into your past? How do you know how to put in the work without letting your trauma overtake you? My therapist absolutely kicked my ass last night. She touched me somewhere that I didn t know existed. I ve never had such a violent internal... Healing: Balance Between Wallowing And Avoidance
https://www.myptsd.com/c/threads/healing-balance-between-wallowing-and-avoidance.56425/