What Made You Happy Today?

Hi Guys, I m feeling pretty scared, I had a triggering massage, which I feel re-traumatised me or has sent me into a panic and massive flashback. I felt very scared and like I was totally relieving the experience - just totally scared and overwhelmed. I m still feeling panicked, pretty frightened and on edge. It just almost felt overwhelming. It s so annoying coz I know it s irrational... This was compounded by lack of sleep, a little PMS and lack of food. But yeah....feeling better... Scary Flashback, Panic
https://www.myptsd.com/c/threads/what-made-you-happy-today.30064/