I find that when I get tired, symptoms are exaggerated. Physical symptoms intensify - the stress in my body is painful in my neck and back. I know when I m over tired because my muscles get so tight that I have to lie down. Sitting up can be painful. Emotional symptoms intensify - Anxiety is so much worse, negative self talk is worse, Depression is worse, line between past and present seems to blur. I think more and more about the past. Then I have a 3 hour nap and all is a little brighter.... Why Does Being Tired Make It So Much Worse?
https://www.myptsd.com/c/threads/rebuilding-my-life.60320/
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