How To Determine Your Triggers

I was asked for a list of triggers. I have never thought about this and realize it is not simple. For example, I noticed when visiting my sister I started to feel agitated when she wouldn t respond to a question. Then I realized I was triggered because this was one of the mind fork games my father used to play - intentionally ignoring me when I asked him a question. Now, this is a pretty obscure situation, and in her defense, I think my sister has a hearing problem. But my point is, I... How To Determine Your Triggers
https://www.myptsd.com/c/threads/how-to-determine-your-triggers.64973/