I came across a thread this morning that referenced a term which I hadn t heard used, but can very much relate to. It is called, as the title suggests, Annihilation Anxiety. Apparently it is not the type of anxiety that leads to the fight, flight, freeze, fawn behaviours. It is much deeper (or so I have read). I think of myself and certain situations where something comes over me and it is so intense that I feel like I am going insane (this is apparently just one facet of this type of... Annihilation Anxiety???
https://www.myptsd.com/c/threads/dont-want-to-be-here.64964/
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