Been diagnosed with PTSD, panic disorder, Depression and Anxiety for 12 years now. Had psychodynamic, psychoanalytical, art therapy, and EMDR. The EMDR has had best effect in that it s helped with flashbacks but not with how I feel about myself. And before anyone suggests it, CBT is a trigger for me! But I have been waiting since April for an appointment and I need to do something because I m finding myself in some really dark places. I m not too sure where to start and I guess I m looking... Need Help Whilst On Waiting List
https://www.myptsd.com/c/threads/changes-to-community-constitution.64960/
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