Where's My Memory Gone! ?

I know my T says it s Normal, She says that it will get better, but I m having trouble dealing with this! ! The gaps in my memory, talking to people and forgetting part of what I want to say, forgetting people s names that I ve known for years, the list goes on and on. .. I want this to stop! ! I tell myself it s part of the process and I need to be patient, but I feel like I m getting dementia. Have any of you dealt with this and how long did it last?
https://www.myptsd.com/c/threads/wheres-my-memory-gone.56440/