I m trying to do the building-a-life-worth-living thing and I find it very hard. I react badly to focussing on gratitude, but I ve realised that looking forward to things works for me. Does this help anyone else? At the moment I m looking forward to my book group in a few days time. It s a really good group and something I actually enjoy. This time I think most people will have hated the book so talking about that should be fun.
https://www.myptsd.com/c/threads/what-are-you-looking-forward-to.39182/
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