I ve been down the road with EMDR in the past and it wasn t pretty. My therapist told me that last time we did EMDR, admittedly we did too much and went too deep without me having a firm foundation. It sent me down to a pretty bad place for a while. Friday he wants to try EMDR again only this time doing resourcing. We ve spent some time trying to find people who I admire or find strength. He also asked me to come up with moments (specifically from my last race) when I felt "powerful" (UGH)... Resource Emdr
https://www.myptsd.com/c/threads/resource-emdr.56432/
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