Ever since my last T and I ended our therapeutic relationship, I have not had any professional help with my PTSD. I realize that I do still very much need a psychologist, and probably a psychiatrist to keep track of my antidepressants intake. However, I am at a very fragile point in my life right now. I have to redo part of my previous 2 semesters at uni and I am barely keeping up as it is. Combine that with a job on the side and a family situation that is becoming pretty unhealthy again (no... How To Function Without Therapy?
https://www.myptsd.com/c/threads/how-to-function-without-therapy.56458/
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