Next Wednesday is my last DBT session. The course work has been invaluable but I ve hated nearly every moment. The facilitator reminds me of my primary perpetrator. So I got lots of opportunity to work through transference and dealing with triggers. I ve actually been able to distribute myself from my family of origin. And having a group of women - however disfunctional - to chat with was nice. Think I ll find a group therapy just to have that kind of space. Twelve months. I m done.
https://www.myptsd.com/c/threads/finished-with-dbt.56069/
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