I told my therapist about something I do sometimes and was wondering if anyone else does this. She asked me if I dissociate and I said I m not sure, but sometimes I will blast my music really loud and lay next to the speaker and I am awake but im not aware of anything, like my mind has turned off. Anyone else do that and is it a type of dissociation?
https://www.myptsd.com/c/threads/dissociation-induced-by-loud-music.49118/
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