"I m so stupid I can t even light the fire" "Oh, it is burning, I just couldn t see it from there. I m such a moron I can t even tell if the fire is alight" "I m not supposed to think this. I m such crap I can t even control my thoughts" "I m utterly useless" Allegedly the NHS is sending me an appointment in the next fortnight, for trauma focussed CBT. My experience t date is that therapists tell me I have to think of myself differently, but don t tell me how. I look at the evidence , as... Negative Thinking
https://www.myptsd.com/c/threads/negative-thinking.49145/
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