Spiralling Continues

I saw this earlier in another place and I used to tell people why I was the way I was in hopes of getting understanding and what a bad way to be. I do not do this anymore thankfully. I set myself up for all sorts of problems. I used to explain myself with the missing pieces of me. This is very distorted thinking in my opinion and I wish there had been some sort of pamphlet that explained all of the foolish things I said so I was wondering if any of you have caught yourself doing this with... How Many People Say This Is Why I Am The Way I Am.
https://www.myptsd.com/c/threads/spiralling-continues.68815/