Talk Therapy Alongside Alternatives. Thoughts?

I don’t know what to do. I feel lost. I feel trapped. I feel smothered. Most of all, I feel like running. I just want to run. I just want to run. So bad. And it’s literally taking everything in me not to. So, I moved to California from Seattle last year. Everything had been great. I had been happier than ever. I had finally started therapy (for real this time; actually making effort - more effort than I have ever made in therapy in my entire life, and I have been in therapy for 8 years). I... I Just Wanna Run...please Help Me
https://www.myptsd.com/c/threads/talk-therapy-alongside-alternatives-thoughts.69857/