The urge has been strong lately, mostly due to Abuse therapy work, but I have been able to manage it using dbt skills. Today while at my day activity someone there brought up a conversation about shelters, and it was triggering for me because of being gangraped in a shelter in 1979. Again I used skills, but the urge remains.
https://www.myptsd.com/c/threads/melatonin.65421/
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