I m relatively new to this amazingly supportive forum and I ve read so much over the last few weeks about peoples experiences, struggles, insights etc and I d love to get peoples perspectives on other alternative forms of treatments/therapies they have explored or are interested in exploring. There is a lot of mention on this forum about talk therapy, EMDR, hypnosis, CBT, DBT, Exposure therapy and so forth but not much mention of peoples experiences with bodywork/somatics, art therapy,... Talk Therapy Alongside Alternatives. Thoughts?
https://www.myptsd.com/c/threads/contradictions-galore.69884/
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