"quitting" Therapist

I was feeling ok yesterday until I was prompted to expose my trauma. I did and that brought back everything the perps have got hold of my mind again. I relived all of my crashes, accidents, Abuse and other trauma to grief from lives lost . I not sure how many times I have panicked since then and I can;t stop crying now. It think it was a bad think for me to do at the time. I live alone so I was left to deal with this on my own and I can’t do that again.opening up is to difficult. So I am... Triggered Bad Last Night
https://www.myptsd.com/c/threads/quitting-therapist.69926/