Intermittent Exotropia

In the distress tolerance module Handout 13 "Willingness" assigned as homework in DBT group, I am start to get upset and having some bad thoughts because I can t complete this assignment. The problem is Willfulness is insisting on being in control and the next box which has When willfulness is immovable ask "what s the threat?" Problem is my hypervigilance is 24/7 and is immovable and the answer to "Whats the threat" is "not being in control is the threat." My hypervigilance requires me to... My Hyper Vigilance Making Me Hit A Brickwall In A Dbt Module
https://www.myptsd.com/c/threads/intermittent-exotropia.69772/