How Do You Manage Anxiety So That Your Communications Are Effective In Different Situations?

Please help. I m 26 I have such chaos in my head I ve tried for years to find balance. I ve been sober two month, my body is doing its best to stay together, chronic pain, arthritic, stomach infections, doctors trigger me so much re-traumatizing me. After doing years of self searching, a body keeps score the book clarified for me I m not crazy yet I have every known detail of CPTSD from sexual, physical, and emotional Abuse. I feel I m so full of talent, gifts and potential and my father s... Please Help Figure Out How To Get Hei m 26 With No Money, No Job And Cptsd Has Ran Rapid On My Brain
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