Self-harm

I need to move on, and I need to do it by myself. Someone suggested a long time ago that " all the drama around the NHS was a distraction from healing" I don t think that was true then, but maybe now? I do know I have to accept that they are in too much of a mess to give me anything useful or soon. I can t pay for therapy, so I m on my own with it. What useful suggestions can people make for putting together a practical applied plan? What shall I do, for how long each day /... Making A Plan
https://www.myptsd.com/c/threads/self-harm.65212/