Feeling Suicidal

I ve been really Depressed for the past few days and have been battling thoughts of Suicide all day today. Running errands helped distract me for a little but my brain goes straight back to listing all the reasons why everyone in my life and the world in general would be better without me. I even pushed myself to exercise hoping it would give me some relief but that didn t last. I can t stop thinking about what a POS person I am and the possible methods to off myself. The pervious... Sudden Flood Of Suicide Ideations
https://www.myptsd.com/c/threads/feeling-suicidal.65855/