Constant Ups And Downs

I found out today about trauma sensitive yoga. Apparently there are classes yoga practitioners can take in order to be better prepared in working with people with yoga. I cried when hearing about this! How many times have I gone to a yoga class feeling stressed, uncomfortable, and unhappy? Normally I shake so much while making the postures, it s embarrasing. I m lightheaded and once I completely dissociated. That s why I never managed to follow through with the classes. Once my body kept on... Trauma Sensitive Yoga
https://www.myptsd.com/c/threads/constant-ups-and-downs.65826/