Last question for the day I swear! Haha joined today with lots of questions. My brother had this exact same problem and I wonder is it common. Basically, you leave therapy for the week and spend half the week thinking about it, reflecting on things and almost thinking in the monologue you d use during a session. This is great, but how to you keep it at a healthy level? I ve not been in therapy very long and I know I m going to be in it for a while and don t want to get stuck on a one track mind.
https://www.myptsd.com/c/threads/chat-disappears.65201/
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