Too Much Therapy?

My T suggested in a session today that it may be worth me taking a break from therapy. I m a young ctrauma sufferer age 21. When I started therapy I was anxious, depressed, self harming and had suicidal thoughts. I now have much much improved and do not self harm at all. I m in therapy the guts of a year and a half. I will admit, I have talked about so much and I do admit, I have had a lot of therapy**. I would readily try a therapy break only my stability is very fragile. I am very... Too Much Therapy?
https://www.myptsd.com/c/threads/too-much-therapy.54474/