I am due to start therapy with a Trauma Therapist in the new year and she has told me that doing EMDR would be a good option for me. Anyone done this who can tell me what happens in the sessions & what you experience? It took me 10 sessions to start to trust my support worker and we only have 1 session left before I move onto the Trauma Therapist. I m sad because I have started to open up to her but now it s like starting from scratch and personally I don t want a new person to try to trust and... What Is Emdr?
https://www.myptsd.com/c/threads/what-is-emdr.49694/
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