I have been slowly starting to participate in these forums again after four years. During that four years I tried all manner of therapies, none of which were helpful for me. Almost concurrently with rediscovering this forum I entered a program that does Cognitive Processing Therapy (CPT), which I see very little about here. First, let me list what I tried that was NOT helpful: Talk therapy simply made me dwell on the past and wallow in despair. Sex therapy was entirely unhelpful... Journey To Cognitive Processing Therapy
https://www.myptsd.com/c/threads/journey-to-cognitive-processing-therapy.49120/
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