I have hit rock bottom today and need a crash course of reminders of coping tools to keep my mind distracted and off of my problems. I will have two friends checking up on me today. My mind has gone blank, what best works to lift your spirits when you are really bad off? I need a list of things to do to distract me and keep my mind off of my problems. The best thing my friend told me when she was here that I am going to be okay and I repeated that and it did really help some. I am in crises... Need Support And Suggestions Desperately
https://www.myptsd.com/c/threads/anyone-else-have-similar-experience-shamed-for-noncombat-ptsd.53251/
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