Solving It

Walked into work Friday morning, as soon as I walked thru the door, for lack of a better description..I felt myself "spilt". There was me and me watching me. I remember thinking.."what is this?". I didn t feel fear,Anxiety, and it wasn t my normal dissaccoiation . This went on for hours. I did my job, interacted normal. On two occasions I felt myself have an intense flash of rage while being criticized,but did not act on the feeling or even feel deliberate self regulation. I have been... I Dont Know What This Is
https://www.myptsd.com/c/threads/solving-it.70109/