I ve been dating my girlfriend for a few months now, and she has C-PTSD. We re both in the process of working out how to work through things together, how best to deal with things when she has a flashback, when she gets overwhelmed etc. At the minute I m OK with that aspect of the relationship. My question is around how to look after myself. I know that to look after her, I need to look after myself, not lose myself, still do my own thing. The issue is that I seem to have problems switching... How Do You Switch Off?
https://www.myptsd.com/c/threads/running-in-circles-deeper-i-go-the-faster-i-lose-myself.70125/
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