Ocd, Anxiety, Guilt And Shame

Hello guys, as we all know good nutrition is important for our mental and physical health but our symptoms often make it hard to fix some food. That is why I would like to start a collection of recipes that are healthy and easy to make without too much effort- so that we can even prepare them when we re down and triggered by our symptoms. Here s my first suggestion: Paprika Peppers with cream cheese (for 2 persons) Ingredients: 2 big paprika peppers (whatever colour) 200 g... Cooking And Ptsd - How To Make It Easy
https://www.myptsd.com/c/threads/ocd-anxiety-guilt-and-shame.58456/