My dissociation is getting worse and happening for longer. I don t know what I am doing. Last week I came around and I had smashed a vase and had cuts to my thighs and groin area. Last night I found myself in a forested area and this morning I have realised I have deep scratches to my forehead. I don t know what to do. I don t self-harm, I am not consciously choosing to hurt myself. Please help, I am scared.
https://www.myptsd.com/c/threads/how-have-you-found-community-mental-health-teams-in-the-uk.66067/
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