I ve seen this on other forums and thought I d start one here, just 5 things that are on your mind today, can be totally random, and they don t have to be questions, just 5 things you re thinking today. For example: 1. The room is way too hot. 2. I m thirsty. 3. I miss having a pet. 4. Still don t understand how tv works. 5. I think I ll start a new thread.
https://www.myptsd.com/c/threads/the-double-bind-part-ii.66900/
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