Election Stress Management Plan (not A Political Debate Thread)

This thread is NOT for the purpose of political discussion or debate. Please do not comment about candidates or parties if you comment in order to keep this thread focused and on-topic. I am posting it in this sub forum because it is still about the news. (Mods, feel free to move or do whatever you feel is best about this thread.) A lot of people are pretty stressed about the upcomming US presidential election. PTSD + election stress = our stress cups are more likely to overflow...... Election Stress Management Plan (not A Political Debate Thread)
https://www.myptsd.com/c/threads/election-stress-management-plan-not-a-political-debate-thread.66926/