Do you tend to feel better or worse than when you went in? Are your sessions typically comforting or destabilizing overall? About 90% of the time, I leave the session feeling significantly worse than when I went in. The few times I feel better are usually because T said something that gave me a really unexpected insight into something, and the gears in my brain are too busy whirring for me to notice how lonely I feel. But my sessions are almost never an emotionally comforting experience. I... How Do You Typically Feel When You Leave A Session?
https://www.myptsd.com/c/threads/constant-anger.66747/
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