A week ago for several reasons including trying to get an honest read of cardiac function on 30 day heart monitor, frustration that I was still having nearly daily panic attacks, a boatload of meds that I am sick of taking and being frustrated that my T was away for 10 days and things at work had really hit the fan I decided to quit taking my benzo prescription cold turkey. I was taking up to 3 my of xanax a day (1 my twice a day with 1 mg prn mid day if I had was having symptoms so lately... Would You Consider This Self Harm?
https://www.myptsd.com/c/threads/what-are-you-grateful-for-today.4399/
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