As a way to cope, I made a list of things I am grateful for today. It s something that I have found to be useful in the past. It has a stabilizing effect for me. It helps me keep a broader, more accurate, perspective. It doesn t always make me feel better. However, it usually does make coping a little easier. What am I grateful for today? I woke up this morning. I awoke from a restless night s sleep in my own bed. I didn t wake up with a hangover. I am grateful to start my day... What Are You Grateful For Today?
https://www.myptsd.com/c/threads/8-hours-of-sleep-music.61847/
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