Not really an accomplishment but had appt on Wed ..... turns out I have OCD along with cPTSD (good punk rock song in there oi) that makes things a little clearer on why nasty thoughts would not leave me alone and pop up for no reason. Plus weaning off meds to see if it helps cause the ones I m on are making things real nasty. Fingers crossed
https://www.myptsd.com/c/threads/songs-for-inspiration.57486/
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