well today albeit with the help of one of my best friends, I managed to go into and getting the shopping and pay all without having a major panic attack. I had a few minor jumps and had to hold on to Soph but I did it without running, screaming crying or vomiting. And today I have come to stay at my mums the old family home where it all happened I can t say I m comfortable but I haven t run for the car yet.
https://www.myptsd.com/c/threads/supermarket-sucess.53969/
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