So I read a lot ... Maybe too much about PTSD ... My head is overwhelmed... Which just make on myself a harder critic. So okay we have dissociation, negative thoughts ... And so on and so on... I m not even get it if I m talking negative!!! Or if I recognise it to I m talking to myself negatively than I try to change it or I m trying to not to change the positive, but at the end is always in ending up with myself you are shit and worthless and cripple and you can t do nothing... Etc. The... Not Sure How To Apply Facts...
https://www.myptsd.com/c/threads/not-sure-how-to-apply-facts.54494/
No comments:
Post a Comment