Had my first EMDR session Tuesday and I m not sure what I was to expect after, but I have a feeling I m dissociation. Right after the session as I was driving home I felt a bit light headed and spacy, sort of like I had just woken up from a nap. I m not sure if it was from EMDR or because as I was driving the daylight quickly faded making me feel like things were a bit off. Then Wednesday and yesterday I was totally freaking out. I had the same light headed detatched feeling but worse, and... Dissociating After Emdr?
https://www.myptsd.com/c/threads/dissociating-after-emdr.48743/
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